Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Like other vitamins, vitamin E is made up of a group of chemically identical substances that have similar physiological effects. Tocotrienols and tocopherols, which make up vitamin E molecules, are further decomposable into their component parts.

Your main source of vitamin E, a lipid-soluble antioxidant vital to the functioning of your cells, is food. It performs a number of vital functions in the body as a result of its antioxidant properties.

Among the illnesses and diseases that may be related to oxidation include arthritis, cataracts, cancer, and ageing. Vitamin E can be used to treat several problems. Vitamin E also inhibits platelet hyper aggregation, which can lead to atherosclerosis. Additionally, it lessens the production of prostaglandins like thromboxane that cause platelet clumping.

What exactly is Vitamin E? 

Vitamin E is an extremely potent antioxidant that can help to minimise oxidative stress and inflammation. It is also a good moisturiser for the skin and can help you seem younger. The good news is that vitamin E may be obtained from both meals and supplements. More information can be found at wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources.

Benefits Of Vitamin E: Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources

Controlling oxidative stress

When your body doesn’t have enough free radicals or antioxidants, symptoms of oxidative stress manifest. Antioxidant vitamin E defends against the harm done by free radicals. Cells are protected from harm as a result. This keeps your body from becoming overly irritated.

Controls Diabetes

Diabetes is more prone to develop in your body when reactive stress is high. Eating foods high in vitamin E has the benefit of delaying the onset of this illness.

Helps you maintain healthy skin

It protects your skin from environmental harm by acting as an antioxidant. The usage of vitamin E in cosmetics is a well-known application. Its photoreceptive properties can aid in the healing of skin lesions when used in topical treatments.

Keeps Osteoarthritis Symptoms Under Control

Osteoarthritis causes stiffness and pain in the joints. Vitamin E helps prevent osteoarthritis symptoms by reducing reactive stress.

Scars are healable

Scars, which are the result of harmed tissues and skin cells, are not attractive. These scars frequently heal more slowly. Vitamin E can repair damaged cells thanks to its medicinal properties. It is also risk-free to apply it on burns and scratches. As these nutrients are absorbed by the skin, scars eventually become lighter.

Healthy Vitamin E Food Sources

Oil from Wheat Germ

Wheat germ oil is the highest natural source of vitamin E, with 20 milligrammes per tablespoon, or 135% of your daily intake. It may be used in place of most other cooking oils, however heating it at high temperatures might diminish its vitamin value. Other oils, such as hazelnut, almond, and safflower oils, are high in vitamin E, but only approximately a fifth of the quantity found in wheat germ oil.


One ounce (approximately 23 nuts) of almonds provides 7.3 milligrammes of vitamin E. Almonds have been linked to a range of health advantages, including lowering your risk of obesity and heart disease, in addition to helping you fulfil your daily need.

Sunflower Seeds

The majority of seeds are excellent sources of vitamin E, but sunflower seeds are especially potent. Half of your daily requirement of 7.4 milligrammes of vitamin E is contained in one ounce when added to a smoothie, cereal, or salad. Sunflower oil is a fantastic source of vitamin E despite having just around one-third of the vitamin E concentration of entire seeds.

The pine nut

Pine nuts, which contain roughly 3 milligrammes of vitamin E per two-tablespoon serving, are an important source of vitamin E in your diet, although almonds are the nut with the highest concentration. Pine nuts are pricey, but they are frequently used in pesto, baked products, and spreads.


Avocados are high in several minerals, including potassium, omega-3 fatty acids, and vitamins C and K. Half an avocado also provides up to 20% of your daily vitamin E needs. Mangoes and kiwis contain vitamin E as well, albeit to a lesser extent than avocados. However, all three fruits are excellent choices, particularly for those who are allergic to or sensitive to nuts.

The Peanut Butter

Peanuts and peanut butter are also rich in vitamin E, with a two-tablespoon portion providing roughly 18% of your daily intake. Choose a natural product with no additional preservatives or sweeteners for the maximum health advantages, or create your own peanut butter at home.


Fish is a good source of omega-3 fatty acids, which are important nutrients for both physical and mental wellness. According to research, vitamin E can help safeguard and boost the effects of omega 3 in your body, in addition to its own specific health advantages. Atlantic salmon has 4 milligrammes of vitamin E per fillet while rainbow trout has 2 milligrammes per fillet.

Red Bell Peppers

Sweet pepper species have a variety of nutrients, with red bell peppers having the highest vitamin and mineral content. A medium fresh pepper has roughly 2 milligrammes of vitamin E, however boiling cuts this value in half.

What Happens If You Don’t Get Enough Vitamin E?

Adults seldom have insufficient vitamin E unless they have health issues that make it difficult to process fats normally. Any issue that makes it difficult for the body to digest and absorb fats regularly might make it difficult for the body to absorb vitamin E. A deficit might take months or even years to manifest as medical symptoms such as low red blood cell count and neurological issues.

The medical condition is usually resolved long before the symptoms of vitamin E deficiency manifest. Children with cystic fibrosis, on the other hand, are a particular concern since their pancreas does not produce enough digestive enzymes. They do, after all, have this sickness.


Vitamin-e-health-benefits-and-nutritional-sources, being a fat-soluble vitamin, is essential for optimal health. Because it is a powerful antioxidant, it is essential for maintaining a healthy immune system and proper cellular signalling. Vitamin E may be found in a variety of foods and as a supplement. According to some study, people with diabetic nephropathy and nonalcoholic fatty liver disease (NAFLD) may benefit from taking vitamin E supplements.

Vitamin E pills, on the other hand, are frequently unneeded because most individuals obtain enough vitamin E through their food. Furthermore, taking too many vitamin E pills may have negative side effects and interact negatively with some pharmaceuticals.

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